7 Ways to Cope With the Loss of a Pet

Memorializing a Pet
Find a way that is meaningful to you to honor your pet, like placing pictures throughout your home or planting a memorial garden.

Nothing can prepare you for losing a beloved family member. When that family member is your pet, though, there is a unique set of emotions you must deal with. We asked Laurel Lagoni, a pioneer in grief support programs for pet owners, to share her thoughts and considerations that may help you better cope during a difficult time.

Feeling Your Pain

Following the loss of a pet, we need to allow ourselves to experience feelings of pain and sorrow, Lagoni says. She's the co-founder and former director of the Argus Institute for Families and Veterinary Medicine at Colorado State University and one of the authors of a groundbreaking textbook on grief and the human–animal bond. The institute was founded in 1984 to help prepare veterinary professionals to successfully meet the emotional needs of pet-owning families, particularly in times of grief. “As a society, we’re always trying to circumvent the feelings of grief,” she says. “We tell people to keep busy, or we try to cheer people up. But, that really prolongs the grief process.”

7 Strategies for Coping

1. Talk through it. “The best thing you can do is find people you can talk to about your pet,” Lagoni says. “Find someone who will allow you to talk at length and reminisce.” Find a support group, or call a hotline — many veterinary schools have them — and take as long as you need.

2. Address any feelings of guilt. While many people hope their pet will pass quietly in his sleep, it may not happen that way, Lagoni says. As an owner, you may need to face the possibility of euthanasia. Many pet owners struggle with feelings of guilt at having to make that choice for their beloved friend. “Don’t think of it as taking your pet’s life, but see it as a privilege and a gift to spare them from those very hard end stages of the dying process, when there’s a lot of pain and suffering,” she says.

3. Consider a ceremony. Many people find great comfort in gathering with friends and family to remember their cherished pet, either with a ceremony before or during euthanasia, or after the pet has passed. “A lot of people handle euthanasia as a memorial service or funeral,” Lagoni says. “It’s a time for them to say goodbye and also celebrate the pet’s life. The ceremonies can be gut-wrenching, but also very cathartic.”

4. If you have children, help them with remembrances. Children feel the loss deeply, too. Allow them to talk as much as they need to about their sadness. Giving them the opportunity to do something physically sometimes helps kids work through their pain. Children can draw a picture, make a clay paw print or release a balloon into the sky for their special pet.

5. Take your time. It’s important to go at your own pace. Deal with your grief as long as you need to, and don’t feel rushed to “get over” your sorrow. “Everyone’s grief is an individual process,” Lagoni says. “We all find comfort in different things. If there are muddy foot prints on the back window and fur on the floor, and you’re not ready to give them up yet — then leave them right there.”

6. Tie up loose ends. If you’re having lingering questions or doubts about how your pet died, make an appointment with your veterinarian to get your questions answered. Don’t leave yourself wondering for years to come — be sure you can move forward without any questions or doubts.

7. Memorialize your pet. Find a way that is meaningful to you to honor your pet. Planting trees or memorial gardens, volunteering, making a donation to a favorite animal charity or installing a plaque in the yard are some ways to keep your pet’s memory alive. Among the myriad other options are cremation or memorial urns and placement in a pet cemetery.

Good Grief

Grief is an active process. It is important to understand that it’s completely normal to mourn the loss of your pet. “You have to realize it’s a significant loss, it’s going to be real and it’s going to hurt,” Lagoni says. “You have to find ways to cope with it. Don’t ignore it or try to avoid it.” Difficult though it may be, be open to feelings of grief when they occur and take the time to work through your sorrow. And, be comforted in the thought that there will come a day when you can remember your friend with fond memories and love from a strong heart.

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